Hugh Byrne

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

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Hugh G. Byrne, author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All, is a teacher with the Insight Meditation Community of Washington and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice and is committed to advocating the benefits of mindfulness.

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