Meaning and Mindfulness

Bookmark: Login to manage your bookmarks.

Wed. March 22, 6:00 PM - 7:30 PM

Central JMRL Library

201 E Market Street, Charlottesville, VA 22902

Sponsored by: Insight Meditation Community of Charlottesville

Hosted by: Mind & Life Institute, Compassionate Care Initiative at the UVA School of Nursing, and Contemplative Sciences Center at UVA

Facebooktwitterpinterestmail

Hugh Byrne (The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All) and Erin Olivo (Wise Mind Living: Master Your emotions, Transform Your Life) offer powerful practices for incorporating mindfulness, meaning, and a balanced approach into our lives.

Why should you attend?

“If you want to change your habits and become happier and more free, try the practical mindfulness and wise instruction of The Here-and-Now Habit.”—Jack Kornfield, author of A Path with Heart

Wise Mind Living offers brilliant and practical medicine for everyone who feels stressed and out of touch with their innate inner healer!” —Christiane Northrup, MD, OB/GYN, and author of the New York Times bestseller Women’s Bodies, Women’s Wisdom